Fire gazing - the ultimate multisensory mindfulness focus

Kate Cox #mental #health #awareness #week #mindfulness

What are you doing for your mental health this week?
 
Anthropologist Christopher Lynn hypothesized that early humans would have associated the flickering light, crackling sounds, warmth and distinctive smells of campfires with relaxation, safety and friendship. In the same way fire gazing in our hectic modern world can provide the ultimate multisensory mindfulness focus – an evolutionary need.
#MentalHealthAwarenessWeek


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